What is it?

Originating in China 5,000 years ago, massage helps the body to heal itself, increasing health and well-being by improving circulation to bring fresh oxygen to body tissue.

How is it practised?

Therapeutic oils are used on the skin. A 30 to 60 minute session is deeply relaxing for the body and the mind.


  • Relaxation and stress relief
  • Reduced heart rate, blood pressure
  • Increased blood and lymph circulation and endorphins
  • Relief of muscle spasms, tension and stiffness
  • Reduction of pain and swelling
  • Promotion of deep breathing and improved posture
  • Stronger immune system
  • Greater peace of mind
  • Relief of stress anxiety
  • Calmness of thinking
  • Greater awareness and creativity